Which has more calories: Babyfood, dinner, vegetables and turkey, strained or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 48 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and turkey, strained or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 2,32g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, strained and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Babyfood, dinner, vegetables and turkey, strained has 48 kcal, 2,32g protein, 0,9g fat, and 7,62g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, strained or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 7,62g per 100g.

Babyfood, dinner, vegetables and turkey, strained vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, strained

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, strained	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calories	48 kcal	210 kcal
Total Fat	0.9g	9.8g
Saturated Fat	0.2g	3.6g
Cholesterol	4mg	79mg
Sodium	20mg	64mg
Total Carbohydrates	7.6g	0g
Dietary Fiber	1.5g	0g
Sugars	1.5g	0g
Protein	2.3g	28.6g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, strained	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	220mcg	2mcg
Vitamin C	0.7mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	0.3mg	0.3mg
Vitamin K	3.9mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.5mg	5.2mg
Vitamin B6	0.0mg	0.5mg
Folate	10mcg	6mcg
Vitamin B12	0.0mcg	0.7mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, strained	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	27mg	17mg
Iron	0.4mg	0.9mg
Magnesium	13mg	29mg
Phosphorus	44mg	253mg
Potassium	102mg	438mg
Zinc	0.7mg	2.5mg
Selenium	1.9mcg	48.2mcg

Tóm tắt

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.