Which has more calories: Babyfood, meat, turkey, strained or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Babyfood, meat, turkey, strained with 111 kcal per 100g.

Which has more protein: Babyfood, meat, turkey, strained or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more protein with 21,0g per 100g, compared to Babyfood, meat, turkey, strained with 11,5g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey, strained and Nuts, almonds, dry roasted, with salt added?

Babyfood, meat, turkey, strained has 111 kcal, 11,5g protein, 6,2g fat, and 1,4g carbs per 100g. Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey, strained or Nuts, almonds, dry roasted, with salt added?

Babyfood, meat, turkey, strained has fewer carbohydrates with 1,4g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

Babyfood, meat, turkey, strained vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Babyfood, meat, turkey, strained

111

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey, strained	Nuts, almonds, dry roasted, with salt added
Calories	111 kcal	598 kcal
Total Fat	6.2g	52.5g
Saturated Fat	1.6g	4.1g
Cholesterol	58mg	0mg
Sodium	49mg	234mg
Total Carbohydrates	1.4g	21g
Dietary Fiber	0g	10.9g
Sugars	0g	4.9g
Protein	11.5g	21g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey, strained	Nuts, almonds, dry roasted, with salt added
Vitamin C	2.2mg	0mg
Vitamin D	0.8mcg	0mcg
Vitamin E	0.1mg	23.9mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	1.2mg
Niacin (B3)	2.6mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	8mcg	55mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey, strained	Nuts, almonds, dry roasted, with salt added
Calcium	41mg	268mg
Iron	0.7mg	3.7mg
Magnesium	12mg	279mg
Phosphorus	117mg	471mg
Potassium	135mg	713mg
Zinc	1.8mg	3.3mg
Selenium	12mcg	2mcg

Tóm tắt

Babyfood, meat, turkey, strained is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Babyfood, meat, turkey, strained wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.