Beverages, V8 SPLASH Juice Drinks, Mango Peach vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beverages, V8 SPLASH Juice Drinks, Mango Peach Nuts, almonds, blanched Winner
Calories 33 kcal 590 kcal
Total Fat 0g 52.5g
Saturated Fat 0g 4.0g
Cholesterol 0mg 0mg =
Sodium 16mg 19mg
Total Carbohydrates 8.2g 18.7g
Dietary Fiber 0g 9.9g
Sugars 8.2g 4.6g
Protein 0g 21.4g

Vitamin Comparison

Vitamin Beverages, V8 SPLASH Juice Drinks, Mango Peach Nuts, almonds, blanched
Vitamin C 24.7mg 0mg
Vitamin E 1.1mg 23.8mg
Thiamin (B1) 0mg 0.2mg
Riboflavin (B2) 0mg 0.7mg
Niacin (B3) 0mg 3.5mg
Vitamin B6 0mg 0.1mg
Folate 0mcg 49mcg

Mineral Comparison

Mineral Beverages, V8 SPLASH Juice Drinks, Mango Peach Nuts, almonds, blanched
Calcium 0mg 236mg
Iron 0mg 3.3mg
Magnesium 0mg 268mg
Phosphorus 0mg 481mg
Potassium 12mg 659mg
Zinc 0mg 3.0mg
Selenium 0mcg 3.2mcg

Tóm tắt

Beverages, V8 SPLASH Juice Drinks, Mango Peach is lower in calories. Nuts, almonds, blanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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