Which has more calories: Blueberries, raw or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more calories with 109 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Frankfurter, beef, pork, and turkey, fat free?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Blueberries, raw vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Frankfurter, beef, pork, and turkey, fat free
Calories	57 kcal	109 kcal
Total Fat	0.3g	1.6g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	41mg
Sodium	1mg	880mg
Total Carbohydrates	14.5g	11.2g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0g
Protein	0.7g	12.5g

Vitamin Comparison

Vitamin	Blueberries, raw	Frankfurter, beef, pork, and turkey, fat free
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.6mg	0mg
Vitamin K	19.3mcg	1.8mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	6mcg	6mcg
Vitamin B12	0mcg	1.1mcg

Mineral Comparison

Mineral	Blueberries, raw	Frankfurter, beef, pork, and turkey, fat free
Calcium	6mg	54mg
Iron	0.3mg	1.8mg
Magnesium	6mg	14mg
Phosphorus	12mg	132mg
Potassium	77mg	220mg
Zinc	0.2mg	2.9mg
Selenium	0.1mcg	18.7mcg

Tóm tắt

Blueberries, raw is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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More comparisons with Frankfurter, beef, pork, and turkey, fat free

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.