Which has more calories: Bologna, turkey or Bread, white, commercially prepared, low sodium, no salt?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Bread, white, commercially prepared, low sodium, no salt?

Bologna, turkey has more protein with 11,4g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

What is the main nutritional difference between Bologna, turkey and Bread, white, commercially prepared, low sodium, no salt?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Bread, white, commercially prepared, low sodium, no salt?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bologna, turkey vs Bread, white, commercially prepared, low sodium, no salt

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Bread, white, commercially prepared, low sodium, no salt
Calories	209 kcal	267 kcal
Total Fat	16g	3.6g
Saturated Fat	4.4g	0.8g
Cholesterol	75mg	1mg
Sodium	1070mg	298mg
Total Carbohydrates	4.7g	49.6g
Dietary Fiber	0.5g	2.3g
Sugars	2.9g	4.3g
Protein	11.4g	8.2g

Vitamin Comparison

Vitamin	Bologna, turkey	Bread, white, commercially prepared, low sodium, no salt
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	0.3mcg	3.1mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.6mg	4.0mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	171mcg
Vitamin B12	0.2mcg	0.0mcg

Mineral Comparison

Mineral	Bologna, turkey	Bread, white, commercially prepared, low sodium, no salt
Calcium	123mg	108mg
Iron	3mg	3.0mg
Magnesium	16mg	24mg
Phosphorus	114mg	94mg
Potassium	135mg	119mg
Zinc	1.3mg	0.6mg
Selenium	15.4mcg	22.6mcg

Tóm tắt

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 6 of 9 categories.

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More comparisons with Bread, white, commercially prepared, low sodium, no salt

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.