Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Sausage, chicken or turkey, Italian style, lower sodium?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Sausage, chicken or turkey, Italian style, lower sodium?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has fewer carbohydrates with 14,2g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Sausage, chicken or turkey, Italian style, lower sodium
Calories	267 kcal	183 kcal
Total Fat	3.6g	4.5g
Saturated Fat	0.8g	0.9g
Cholesterol	1mg	36mg
Sodium	298mg	446mg
Total Carbohydrates	49.6g	14.2g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0.8g
Protein	8.2g	21.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	1.4mg
Vitamin K	3.1mcg	34.8mcg
Thiamin (B1)	0.5mg	0.4mg
Riboflavin (B2)	0.3mg	0.5mg
Niacin (B3)	4.0mg	12.9mg
Vitamin B6	0.1mg	0.5mg
Folate	171mcg	71mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	108mg	0mg
Iron	3.0mg	1.3mg
Magnesium	24mg	43mg
Phosphorus	94mg	286mg
Potassium	119mg	1060mg
Zinc	0.6mg	2.4mg
Selenium	22.6mcg	31.3mcg

Tóm tắt

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.