What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Honey?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g. Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Honey?

Bread, white, commercially prepared, toasted, low sodium no salt has fewer carbohydrates with 54,4g per 100g, compared to Honey with 82,4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Honey

Q: Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Honey?

Honey has more calories with 304 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Honey
Calories	293 kcal	304 kcal
Total Fat	4g	0g
Saturated Fat	0.9g	0g
Cholesterol	1mg	0mg
Sodium	376mg	4mg
Total Carbohydrates	54.4g	82.4g
Dietary Fiber	0g	0.2g
Sugars	0g	82.1g
Protein	9g	0.3g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Honey
Vitamin C	0mg	0.5mg
Thiamin (B1)	0.4mg	0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	3.9mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	143mcg	2mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Honey
Calcium	119mg	6mg
Iron	3.3mg	0.4mg
Magnesium	26mg	2mg
Phosphorus	103mg	4mg
Potassium	131mg	52mg
Zinc	0.7mg	0.2mg
Selenium	0mcg	0.8mcg

Tóm tắt

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Honey wins in 6 of 9 categories.

More comparisons with Bread, white, commercially prepared, toasted, low sodium no salt

Bread, white, commercially prepared, toasted vs Bread, white, commercially prepared, toasted, low sodium no salt Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, nonfat or fat free Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Honey

Honey vs Soup, turkey noodle, canned, prepared with equal volume water Honey vs Soup, turkey vegetable, canned, prepared with equal volume water Honey vs Soup, turkey, chunky, canned, ready-to-serve Honey vs Turkey Pot Pie, frozen entree

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.