Which has more calories: Broccoli, raw or Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw has more calories with 69 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Grapes, red or green (European type, such as Thompson seedless), raw?

Broccoli, raw has more protein with 2,82g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Which food has fewer carbs: Broccoli, raw or Grapes, red or green (European type, such as Thompson seedless), raw?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Broccoli, raw vs Grapes, red or green (European type, such as Thompson seedless), raw

Q: What is the main nutritional difference between Broccoli, raw and Grapes, red or green (European type, such as Thompson seedless), raw?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g.

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Grapes, red or green (European type, such as Thompson seedless), raw	Winner
Calories	34 kcal	69 kcal
Total Fat	0.4g	0.2g
Saturated Fat	0.1g	0.1g
Cholesterol	0mg	0mg	=
Sodium	33mg	2mg
Total Carbohydrates	6.6g	18.1g
Dietary Fiber	2.6g	0.9g
Sugars	1.7g	15.5g
Protein	2.8g	0.7g

Vitamin Comparison

Vitamin	Broccoli, raw	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	31mcg	3mcg
Vitamin C	89.2mg	3.2mg
Vitamin E	0.8mg	0.2mg
Vitamin K	102mcg	14.6mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.6mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	63mcg	2mcg

Mineral Comparison

Mineral	Broccoli, raw	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	47mg	10mg
Iron	0.7mg	0.4mg
Magnesium	21mg	7mg
Phosphorus	66mg	20mg
Potassium	316mg	191mg
Zinc	0.4mg	0.1mg
Selenium	2.5mcg	0.1mcg

Tóm tắt

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, both foods are closely matched.

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More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, cooked Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, raw Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, back, meat and skin, cooked, roasted Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.