Which has more calories: Butter, salted or Mayonnaise, reduced fat, with olive oil?

Butter, salted has more calories with 717 kcal per 100g, compared to Mayonnaise, reduced fat, with olive oil with 361 kcal per 100g.

Which has more protein: Butter, salted or Mayonnaise, reduced fat, with olive oil?

Butter, salted has more protein with 0,85g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Butter, salted and Mayonnaise, reduced fat, with olive oil?

Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Butter, salted or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Butter, salted with 0,06g per 100g.

Butter, salted vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Mayonnaise, reduced fat, with olive oil	Winner
Calories	717 kcal	361 kcal
Total Fat	81.1g	40g
Saturated Fat	51.4g	5.4g
Cholesterol	215mg	33mg
Sodium	643mg	800mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	0.8g	0.4g

Vitamin Comparison

Vitamin	Butter, salted	Mayonnaise, reduced fat, with olive oil
Vitamin A	684mcg	8mcg
Vitamin E	2.3mg	2.2mg
Vitamin K	7mcg	53.7mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.0mg	0.0mg
Vitamin B6	0.0mg	0.0mg
Folate	3mcg	0mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Butter, salted	Mayonnaise, reduced fat, with olive oil
Calcium	24mg	0mg
Iron	0.0mg	0mg
Magnesium	2mg	2mg
Phosphorus	24mg	15mg
Potassium	24mg	31mg
Zinc	0.1mg	0.1mg
Selenium	1mcg	2.3mcg

Tóm tắt

Mayonnaise, reduced fat, with olive oil is lower in calories. Butter, salted has more protein. Overall, Mayonnaise, reduced fat, with olive oil wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.