Which has more calories: Candies, nougat, with almonds or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 396 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein with 6,78g per 100g, compared to Candies, nougat, with almonds with 3,33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 396 kcal, 6,78g protein, 4,17g fat, and 84,9g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has fewer carbohydrates with 84,9g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Winner
Calories	398 kcal	396 kcal
Total Fat	1.7g	4.2g
Saturated Fat	1.7g	0.5g
Cholesterol	0mg	0mg	=
Sodium	33mg	515mg
Total Carbohydrates	92.4g	84.9g
Dietary Fiber	3.3g	5g
Sugars	45g	21.6g
Protein	3.3g	6.8g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Vitamin C	0.3mg	20mg
Vitamin D	0mcg	3.3mcg
Vitamin E	2.8mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.1mg	1.4mg
Niacin (B3)	0.5mg	16.7mg
Vitamin B6	0.0mg	1.7mg
Folate	5mcg	1120mcg
Vitamin B12	0.0mcg	5mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calcium	32mg	23mg
Iron	0.6mg	27mg
Magnesium	32mg	27mg
Phosphorus	55mg	133mg
Potassium	105mg	200mg
Zinc	0.4mg	12.5mg
Selenium	2.6mcg	0mcg

Tóm tắt

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 5 of 8 categories.

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