Which has more calories: Candies, sugar-coated almonds or Grapes, red or green (European type, such as Thompson seedless), raw?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Grapes, red or green (European type, such as Thompson seedless), raw?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Grapes, red or green (European type, such as Thompson seedless), raw?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw has fewer carbohydrates with 18,1g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Grapes, red or green (European type, such as Thompson seedless), raw	Winner
Calories	465 kcal	69 kcal
Total Fat	17.9g	0.2g
Saturated Fat	1.9g	0.1g
Cholesterol	0mg	0mg	=
Sodium	13mg	2mg
Total Carbohydrates	68.3g	18.1g
Dietary Fiber	2.5g	0.9g
Sugars	62.5g	15.5g
Protein	10g	0.7g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	0mcg	3mcg
Vitamin C	0mg	3.2mg
Vitamin E	12.4mg	0.2mg
Vitamin K	0mcg	14.6mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	15mcg	2mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	100mg	10mg
Iron	1.9mg	0.4mg
Magnesium	137mg	7mg
Phosphorus	166mg	20mg
Potassium	255mg	191mg
Zinc	1.6mg	0.1mg
Selenium	1.7mcg	0.1mcg

Tóm tắt

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.