Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Sausage, turkey, pork, and beef, low fat, smoked?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Sausage, turkey, pork, and beef, low fat, smoked?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13,2g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Sausage, turkey, pork, and beef, low fat, smoked?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11,5g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Sausage, turkey, pork, and beef, low fat, smoked
Calories	379 kcal	101 kcal
Total Fat	6.5g	2.5g
Saturated Fat	1.1g	0.8g
Cholesterol	0mg	21mg
Sodium	6mg	796mg
Total Carbohydrates	67.7g	11.5g
Dietary Fiber	10.1g	0.6g
Sugars	1.0g	0g
Protein	13.2g	8g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C	0mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.4mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.1mg	1.6mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	52mg	10mg
Iron	4.2mg	2.2mg
Magnesium	138mg	16mg
Phosphorus	410mg	74mg
Potassium	362mg	243mg
Zinc	3.6mg	1.2mg
Selenium	28.9mcg	24.6mcg

Tóm tắt

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.