What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES and Gravy, turkey, dry?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Gravy, turkey, dry

Q: Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Gravy, turkey, dry?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4,46g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Gravy, turkey, dry?

Gravy, turkey, dry has fewer carbohydrates with 65,1g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Gravy, turkey, dry
Calories	398 kcal	367 kcal
Total Fat	10.0g	7.2g
Saturated Fat	1.5g	2.0g
Cholesterol	0mg	14mg
Sodium	838mg	4390mg
Total Carbohydrates	74.7g	65.1g
Dietary Fiber	4.4g	0g
Sugars	32.7g	0g
Protein	4.5g	10.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Gravy, turkey, dry
Vitamin A	0mcg	8mcg
Vitamin C	29.9mg	0.2mg
Vitamin D	3.8mcg	0mcg
Vitamin E	0.3mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	1.6mg	0.2mg
Riboflavin (B2)	1.6mg	0.5mg
Niacin (B3)	19mg	2.8mg
Vitamin B6	2.0mg	0.2mg
Folate	1120mcg	93mcg
Vitamin B12	5.8mcg	0.6mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Gravy, turkey, dry
Calcium	367mg	146mg
Iron	33.8mg	3.3mg
Magnesium	31mg	44mg
Phosphorus	137mg	254mg
Potassium	226mg	428mg
Zinc	13.9mg	1.3mg
Selenium	0mcg	5.2mcg

Tóm tắt

Gravy, turkey, dry is lower in calories. Gravy, turkey, dry has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 5 of 9 categories.

More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.