Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

342

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Sausage, pork and turkey, pre-cooked	Winner
Calories	403 kcal	342 kcal
Total Fat	33.3g	30.6g
Saturated Fat	18.9g	9.9g
Cholesterol	99mg	72mg
Sodium	653mg	876mg
Total Carbohydrates	3.4g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	22.9g	12g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Sausage, pork and turkey, pre-cooked
Vitamin A	337mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0.5mg
Vitamin K	2.4mcg	5.7mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	2.7mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	10mcg
Vitamin B12	1.1mcg	0.6mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Sausage, pork and turkey, pre-cooked
Calcium	710mg	74mg
Iron	0.1mg	1.3mg
Magnesium	27mg	25mg
Phosphorus	455mg	136mg
Potassium	76mg	230mg
Zinc	3.6mg	1.3mg
Selenium	28.5mcg	0mcg

Tóm tắt

Sausage, pork and turkey, pre-cooked is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Sausage, pork and turkey, pre-cooked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.