Which has more calories: Cinnamon buns, frosted (includes honey buns) or Sausage, turkey, breakfast links, mild, raw?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Sausage, turkey, breakfast links, mild, raw?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Sausage, turkey, breakfast links, mild, raw
Calories	452 kcal	174 kcal
Total Fat	26.6g	10.4g
Saturated Fat	12.6g	2.8g
Cholesterol	5mg	76mg
Sodium	305mg	714mg
Total Carbohydrates	48.6g	3.2g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	15.9g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Sausage, turkey, breakfast links, mild, raw
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	1.1mg	0.2mg
Vitamin K	15.2mcg	0.4mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.4mg	4.4mg
Vitamin B6	0.0mg	0.3mg
Folate	109mcg	6mcg
Vitamin B12	0.2mcg	1.3mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Sausage, turkey, breakfast links, mild, raw
Calcium	183mg	55mg
Iron	1.4mg	1.3mg
Magnesium	14mg	20mg
Phosphorus	131mg	174mg
Potassium	102mg	258mg
Zinc	0.5mg	2.5mg
Selenium	13mcg	12.5mcg

Tóm tắt

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Sausage, turkey, breakfast links, mild, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.