Which has more calories: Cookies, graham crackers, plain or honey, lowfat or New Zealand spinach, raw?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or New Zealand spinach, raw?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and New Zealand spinach, raw?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Cookies, graham crackers, plain or honey, lowfat vs New Zealand spinach, raw

Q: Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	New Zealand spinach, raw	Winner
Calories	386 kcal	14 kcal
Total Fat	5.7g	0.2g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	629mg	130mg
Total Carbohydrates	78g	2.5g
Dietary Fiber	5.7g	1.5g
Sugars	22.9g	0.3g
Protein	5.7g	1.5g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	New Zealand spinach, raw
Vitamin C	0mg	30mg
Vitamin E	0.9mg	1.4mg
Vitamin K	2.5mcg	337mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.8mg	0.5mg
Vitamin B6	0.2mg	0.3mg
Folate	118mcg	15mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	New Zealand spinach, raw
Calcium	429mg	58mg
Iron	3.1mg	0.8mg
Magnesium	56mg	39mg
Phosphorus	163mg	28mg
Potassium	171mg	130mg
Zinc	1.2mg	0.4mg
Selenium	33.7mcg	0.7mcg

Tóm tắt

New Zealand spinach, raw is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.