Which has more calories: Crustaceans, shrimp, raw or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more calories with 116 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Crustaceans, shrimp, raw with 20,1g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Fish, tuna, light, canned in water, without salt, drained solids?

Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Fish, tuna, light, canned in water, without salt, drained solids?

Both foods have the same carbohydrate content: 0g per 100g.

Crustaceans, shrimp, raw vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Fish, tuna, light, canned in water, without salt, drained solids	Winner
Calories	85 kcal	116 kcal
Total Fat	0.5g	0.8g
Saturated Fat	0.1g	0.2g
Cholesterol	161mg	30mg
Sodium	119mg	50mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.1g	25.5g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Fish, tuna, light, canned in water, without salt, drained solids
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	13.3mg
Vitamin B6	0mg	0.3mg
Folate	0mcg	4mcg
Vitamin B12	0mcg	3.0mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	64mg	11mg
Iron	0.5mg	1.5mg
Magnesium	35mg	27mg
Phosphorus	214mg	163mg
Potassium	264mg	237mg
Zinc	1.3mg	0.8mg
Selenium	0mcg	80.4mcg

Tóm tắt

Crustaceans, shrimp, raw is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.