Which has more calories: Dressing, honey mustard, fat-free or Turkey, all classes, liver, raw?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Turkey, all classes, liver, raw?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Turkey, all classes, liver, raw
Calories	169 kcal	128 kcal
Total Fat	1.5g	5.5g
Saturated Fat	0.3g	1.7g
Cholesterol	1mg	415mg
Sodium	1000mg	131mg
Total Carbohydrates	38.4g	0g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	18.3g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Turkey, all classes, liver, raw
Vitamin A	5mcg	8060mcg
Vitamin C	2.1mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.8mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	2.2mg
Niacin (B3)	0.2mg	11.2mg
Vitamin B6	0.1mg	1.0mg
Folate	9mcg	677mcg
Vitamin B12	0.0mcg	19.7mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Turkey, all classes, liver, raw
Calcium	24mg	20mg
Iron	0.4mg	8.9mg
Magnesium	13mg	24mg
Phosphorus	37mg	279mg
Potassium	69mg	214mg
Zinc	0.3mg	3.4mg
Selenium	6.2mcg	68.7mcg

Tóm tắt

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Dressing, honey mustard, fat-free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.