Which has more calories: Egg, whole, raw, fresh or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Turkey Pot Pie, frozen entree?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Turkey Pot Pie, frozen entree?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Turkey Pot Pie, frozen entree?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Egg, whole, raw, fresh vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Turkey Pot Pie, frozen entree
Calories	143 kcal	176 kcal
Total Fat	9.5g	8.8g
Saturated Fat	3.1g	2.9g
Cholesterol	372mg	16mg
Sodium	142mg	350mg
Total Carbohydrates	0.7g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0.4g	0g
Protein	12.6g	6.5g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Turkey Pot Pie, frozen entree
Vitamin A	160mcg	0mcg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.5mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.2mg	0mg
Folate	47mcg	0mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Turkey Pot Pie, frozen entree
Calcium	56mg	0mg
Iron	1.8mg	1mg
Magnesium	12mg	0mg
Phosphorus	198mg	0mg
Potassium	138mg	0mg
Zinc	1.3mg	0mg
Selenium	30.7mcg	0mcg

Tóm tắt

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Turkey Pot Pie, frozen entree wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.