Which has more calories: Fat, turkey or Turkey, all classes, light meat, cooked, roasted?

Fat, turkey has more calories with 900 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Fat, turkey or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Fat, turkey and Turkey, all classes, light meat, cooked, roasted?

Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fat, turkey or Turkey, all classes, light meat, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Fat, turkey vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	900 kcal	147 kcal
Total Fat	99.8g	2.1g
Saturated Fat	29.4g	0.6g
Cholesterol	102mg	80mg
Sodium	0mg	99mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0g	30.1g

Vitamin Comparison

Vitamin	Fat, turkey	Turkey, all classes, light meat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin D	4.8mcg	0.3mcg
Vitamin E	2.9mg	0.1mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	11.8mg
Vitamin B6	0mg	0.8mg
Folate	0mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Fat, turkey	Turkey, all classes, light meat, cooked, roasted
Calcium	0mg	9mg
Iron	0mg	0.7mg
Magnesium	0mg	32mg
Phosphorus	0mg	230mg
Potassium	0mg	249mg
Zinc	0mg	1.7mg
Selenium	0.2mcg	30.2mcg

Tóm tắt

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 5 of 6 categories.

More comparisons with Fat, turkey

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More comparisons with Turkey, all classes, light meat, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.