Which has more calories: Fish, salmon, Atlantic, wild, raw or Gravy, turkey, canned, ready-to-serve?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Gravy, turkey, canned, ready-to-serve?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Gravy, turkey, canned, ready-to-serve?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Gravy, turkey, canned, ready-to-serve?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5,1g per 100g.

Fish, salmon, Atlantic, wild, raw vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Gravy, turkey, canned, ready-to-serve
Calories	142 kcal	51 kcal
Total Fat	6.3g	2.1g
Saturated Fat	1.0g	0.6g
Cholesterol	55mg	2mg
Sodium	44mg	577mg
Total Carbohydrates	0g	5.1g
Dietary Fiber	0g	0.4g
Sugars	0g	0.2g
Protein	19.8g	2.6g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Gravy, turkey, canned, ready-to-serve
Vitamin A	12mcg	0mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	7.9mg	1.3mg
Vitamin B6	0.8mg	0.0mg
Folate	25mcg	2mcg
Vitamin B12	3.2mcg	0.1mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Gravy, turkey, canned, ready-to-serve
Calcium	12mg	4mg
Iron	0.8mg	0.7mg
Magnesium	29mg	2mg
Phosphorus	200mg	29mg
Potassium	490mg	109mg
Zinc	0.6mg	0.8mg
Selenium	36.5mcg	0.6mcg

Tóm tắt

Gravy, turkey, canned, ready-to-serve is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.