Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	116 kcal	147 kcal
Total Fat	0.8g	2.3g
Saturated Fat	0.2g	0.5g
Cholesterol	30mg	10mg
Sodium	50mg	317mg
Total Carbohydrates	0g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	25.5g	9.1g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	13.3mg	4.6mg
Vitamin B6	0.3mg	0.2mg
Folate	4mcg	0mcg
Vitamin B12	3.0mcg	0.1mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	11mg	169mg
Iron	1.5mg	1.8mg
Magnesium	27mg	23mg
Phosphorus	163mg	122mg
Potassium	237mg	253mg
Zinc	0.8mg	0.7mg
Selenium	80.4mcg	17mcg

Tóm tắt

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.