Which has more calories: Gravy, turkey, canned, ready-to-serve or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Gravy, turkey, canned, ready-to-serve vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calories	51 kcal	607 kcal
Total Fat	2.1g	55.9g
Saturated Fat	0.6g	3.6g
Cholesterol	2mg	0mg
Sodium	577mg	548mg
Total Carbohydrates	5.1g	17.9g
Dietary Fiber	0.4g	10.7g
Sugars	0.2g	3.6g
Protein	2.6g	21.4g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin E	0.1mg	25.1mg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	1.3mg	0mg
Vitamin B6	0.0mg	0mg
Folate	2mcg	0mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	4mg	286mg
Iron	0.7mg	3.9mg
Magnesium	2mg	286mg
Phosphorus	29mg	0mg
Potassium	109mg	679mg
Zinc	0.8mg	0mg
Selenium	0.6mcg	0mcg

Tóm tắt

Gravy, turkey, canned, ready-to-serve is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 5 of 9 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

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More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.