Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 226 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 13,1g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Peanut butter, smooth style, without salt?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13,1g protein, 17,6g fat, and 3,9g carbs per 100g. Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Peanut butter, smooth style, without salt?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3,9g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Peanut butter, smooth style, without salt

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Peanut butter, smooth style, without salt
Calories	226 kcal	598 kcal
Total Fat	17.6g	51.4g
Saturated Fat	6.2g	10.3g
Cholesterol	70mg	0mg
Sodium	1200mg	17mg
Total Carbohydrates	3.9g	22.3g
Dietary Fiber	0g	5g
Sugars	0g	10.5g
Protein	13.1g	22.2g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Peanut butter, smooth style, without salt
Vitamin C	14.8mg	0mg
Vitamin E	0mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	13.1mg
Vitamin B6	0mg	0.4mg
Folate	0mcg	87mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Peanut butter, smooth style, without salt
Calcium	0mg	49mg
Iron	1.2mg	1.7mg
Magnesium	0mg	168mg
Phosphorus	0mg	335mg
Potassium	0mg	558mg
Zinc	0mg	2.5mg
Selenium	0mcg	4.1mcg

Tóm tắt

Kielbasa, Polish, turkey and beef, smoked is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Peanut butter, smooth style, without salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.