Which has more calories: Mangosteen, canned, syrup pack or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Mangosteen, canned, syrup pack has more calories with 73 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more protein with 0,91g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12,5g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Mangosteen, canned, syrup pack vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	73 kcal	49 kcal
Total Fat	0.6g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	7mg	1mg
Total Carbohydrates	17.9g	12.5g
Dietary Fiber	1.8g	2.2g
Sugars	0g	8.5g
Protein	0.4g	0.9g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	2mcg	12mcg
Vitamin C	2.9mg	59.1mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.3mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	31mcg	34mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	12mg	43mg
Iron	0.3mg	0.1mg
Magnesium	13mg	11mg
Phosphorus	8mg	23mg
Potassium	48mg	166mg
Zinc	0.2mg	0.1mg

Tóm tắt

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.