Which has more calories: Nuts, almonds, oil roasted, with salt added, smoke flavor or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 157 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, with salt added, smoke flavor or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 18,8g per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added, smoke flavor or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calories	607 kcal	157 kcal
Total Fat	55.9g	8.5g
Saturated Fat	3.6g	2.6g
Cholesterol	0mg	62mg
Sodium	548mg	437mg
Total Carbohydrates	17.9g	0g
Dietary Fiber	10.7g	0g
Sugars	3.6g	0g
Protein	21.4g	18.8g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin E	25.1mg	0mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	2.4mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	6mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	286mg	8mg
Iron	3.9mg	1.5mg
Magnesium	286mg	17mg
Phosphorus	0mg	171mg
Potassium	679mg	241mg
Zinc	0mg	4.1mg
Selenium	0mcg	27.9mcg

Tóm tắt

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Turkey thigh, pre-basted, meat and skin, cooked, roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.