Which has more calories: Sausage, turkey, fresh, raw or Tomatoes, red, ripe, raw, year round average?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, raw or Tomatoes, red, ripe, raw, year round average?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, raw and Tomatoes, red, ripe, raw, year round average?

Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, raw or Tomatoes, red, ripe, raw, year round average?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3,89g per 100g.

Sausage, turkey, fresh, raw vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Sausage, turkey, fresh, raw

155

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, raw	Tomatoes, red, ripe, raw, year round average
Calories	155 kcal	18 kcal
Total Fat	8.1g	0.2g
Saturated Fat	2.0g	0.0g
Cholesterol	75mg	0mg
Sodium	593mg	5mg
Total Carbohydrates	0.5g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0g	2.6g
Protein	18.8g	0.9g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, raw	Tomatoes, red, ripe, raw, year round average
Vitamin A	13mcg	42mcg
Vitamin C	2.3mg	13.7mg
Vitamin E	0.1mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.6mg	0.6mg
Vitamin B6	0.4mg	0.1mg
Folate	5mcg	15mcg
Vitamin B12	1.3mcg	0mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, raw	Tomatoes, red, ripe, raw, year round average
Calcium	19mg	10mg
Iron	1.2mg	0.3mg
Magnesium	19mg	11mg
Phosphorus	177mg	24mg
Potassium	262mg	237mg
Zinc	3.1mg	0.2mg

Tóm tắt

Tomatoes, red, ripe, raw, year round average is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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More comparisons with Tomatoes, red, ripe, raw, year round average

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.