What is the main nutritional difference between SUBWAY, turkey breast sub on white bread with lettuce and tomato and Turkey, all classes, liver, raw?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey, all classes, liver, raw

Q: Which has more protein: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

Q: Which food has fewer carbs: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Nutrition comparison per 100g serving

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, all classes, liver, raw
Calories	147 kcal	128 kcal
Total Fat	2.3g	5.5g
Saturated Fat	0.5g	1.7g
Cholesterol	10mg	415mg
Sodium	317mg	131mg
Total Carbohydrates	22.4g	0g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0g
Protein	9.1g	18.3g

Vitamin Comparison

Vitamin	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, all classes, liver, raw
Vitamin A	2mcg	8060mcg
Vitamin C	1.2mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.3mg	0.2mg
Thiamin (B1)	0.3mg	0.2mg
Riboflavin (B2)	0.2mg	2.2mg
Niacin (B3)	4.6mg	11.2mg
Vitamin B6	0.2mg	1.0mg
Folate	0mcg	677mcg
Vitamin B12	0.1mcg	19.7mcg

Mineral Comparison

Mineral	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, all classes, liver, raw
Calcium	169mg	20mg
Iron	1.8mg	8.9mg
Magnesium	23mg	24mg
Phosphorus	122mg	279mg
Potassium	253mg	214mg
Zinc	0.7mg	3.4mg
Selenium	17mcg	68.7mcg

Tóm tắt

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.