What is the main nutritional difference between Turkey, back, from whole bird, meat only, with added solution, raw and Turkey, Ground, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Turkey, back, from whole bird, meat only, with added solution, raw vs Turkey, Ground, raw

Q: Which has more calories: Turkey, back, from whole bird, meat only, with added solution, raw or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Q: Which has more protein: Turkey, back, from whole bird, meat only, with added solution, raw or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 19,3g per 100g.

Q: Which food has fewer carbs: Turkey, back, from whole bird, meat only, with added solution, raw or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 0,15g per 100g.

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat only, with added solution, raw	Turkey, Ground, raw	Winner
Calories	115 kcal	148 kcal
Total Fat	4.1g	7.7g
Saturated Fat	1.1g	2.0g
Cholesterol	79mg	69mg
Sodium	167mg	58mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	19.3g	19.7g

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat only, with added solution, raw	Turkey, Ground, raw
Vitamin A	13mcg	20mcg
Vitamin D	0.3mcg	0.4mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	5.7mg	6.7mg
Vitamin B6	0.4mg	0.6mg
Folate	0mcg	7mcg
Vitamin B12	2.0mcg	1mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat only, with added solution, raw	Turkey, Ground, raw
Calcium	15mg	19mg
Iron	0.9mg	1.1mg
Magnesium	21mg	23mg
Phosphorus	191mg	200mg
Potassium	226mg	237mg
Zinc	2.7mg	2.4mg
Selenium	22.4mcg	21.9mcg

Tóm tắt

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, both foods are closely matched.

More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

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More comparisons with Turkey, Ground, raw

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.