Which has more calories: Butter, salted or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Butter, salted has more calories with 717 kcal per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 316 kcal per 100g.

Which has more protein: Butter, salted or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27,4g per 100g, compared to Butter, salted with 0,85g per 100g.

Which food has fewer carbs: Butter, salted or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Butter, salted has fewer carbohydrates with 0,06g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2,67g per 100g.

Butter, salted vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Butter, salted and Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27,4g protein, 20,4g fat, and 2,67g carbs per 100g.

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	717 kcal	316 kcal
Total Fat	81.1g	20.4g
Saturated Fat	51.4g	12.6g
Cholesterol	215mg	76mg
Sodium	643mg	628mg
Total Carbohydrates	0.1g	2.7g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0.3g
Protein	0.8g	27.4g

Vitamin Comparison

Vitamin	Butter, salted	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Vitamin A	684mcg	145mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	2.3mg	0.5mg
Vitamin K	7mcg	1.5mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	0.0mg	0.1mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	20mcg
Vitamin B12	0.2mcg	1.4mcg

Mineral Comparison

Mineral	Butter, salted	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calcium	24mg	761mg
Iron	0.0mg	0.1mg
Magnesium	2mg	27mg
Phosphorus	24mg	520mg
Potassium	24mg	63mg
Zinc	0.1mg	4.4mg
Selenium	1mcg	35.8mcg

ملخص

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.