Which has more calories: Carrots, raw or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Carrots, raw and Turkey, all classes, liver, cooked, simmered?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Carrots, raw with 9,58g per 100g.

Carrots, raw vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Carrots, raw

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Turkey, all classes, liver, cooked, simmered
Calories	41 kcal	189 kcal
Total Fat	0.2g	8.2g
Saturated Fat	0.0g	2.3g
Cholesterol	0mg	648mg
Sodium	69mg	98mg
Total Carbohydrates	9.6g	0g
Dietary Fiber	2.8g	0g
Sugars	4.7g	0g
Protein	0.9g	27g

Vitamin Comparison

Vitamin	Carrots, raw	Turkey, all classes, liver, cooked, simmered
Vitamin A	835mcg	10800mcg
Vitamin C	5.9mg	22.6mg
Vitamin E	0.7mg	0.1mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.1mg	2.7mg
Niacin (B3)	1.0mg	11.1mg
Vitamin B6	0.1mg	0.9mg
Folate	19mcg	691mcg
Vitamin B12	0mcg	28.2mcg

Mineral Comparison

Mineral	Carrots, raw	Turkey, all classes, liver, cooked, simmered
Calcium	33mg	19mg
Iron	0.3mg	1.8mg
Magnesium	12mg	26mg
Phosphorus	35mg	312mg
Potassium	320mg	153mg
Zinc	0.2mg	4.5mg
Selenium	0.1mcg	102mcg

ملخص

Carrots, raw is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Carrots, raw wins in 7 of 9 categories.

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More comparisons with Turkey, all classes, liver, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.