Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 8,59g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS and Gravy, instant turkey, dry?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 387 kcal, 8,59g protein, 4,51g fat, and 79,6g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Gravy, instant turkey, dry

Q: Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 387 kcal per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has fewer carbohydrates with 57,6g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 79,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

387

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Gravy, instant turkey, dry
Calories	387 kcal	409 kcal
Total Fat	4.5g	14.7g
Saturated Fat	0.6g	4.9g
Cholesterol	0mg	24mg
Sodium	695mg	4090mg
Total Carbohydrates	79.6g	57.6g
Dietary Fiber	6.3g	3.8g
Sugars	30g	7.6g
Protein	8.6g	11.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Gravy, instant turkey, dry
Vitamin A	0mcg	18mcg
Vitamin C	20mg	0.9mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0mg	0.7mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.4mg	0.3mg
Niacin (B3)	16.7mg	1.2mg
Vitamin B6	1.7mg	0.2mg
Folate	1120mcg	56mcg
Vitamin B12	5mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Gravy, instant turkey, dry
Calcium	333mg	115mg
Iron	30mg	9.6mg
Magnesium	92mg	30mg
Phosphorus	318mg	203mg
Potassium	241mg	306mg
Zinc	12.5mg	1.1mg
Selenium	0mcg	19.4mcg

ملخص

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS wins in 7 of 9 categories.

More comparisons with Gravy, instant turkey, dry

Gravy, instant turkey, dry vs Sausage, turkey, fresh, cooked Gravy, instant turkey, dry vs Gravy, turkey, canned, ready-to-serve Gravy, instant turkey, dry vs Gravy, turkey, dry Gravy, instant turkey, dry vs Ham, honey, smoked, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.