Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Sausage, turkey, fresh, raw
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Sausage, turkey, fresh, raw | Winner |
|---|---|---|---|
| Calories | 399 kcal | 155 kcal | |
| Total Fat | 5.4g | 8.1g | |
| Saturated Fat | 0.7g | 2.0g | |
| Cholesterol | 0mg | 75mg | |
| Sodium | 483mg | 593mg | |
| Total Carbohydrates | 82g | 0.5g | |
| Dietary Fiber | 5.2g | 0g | |
| Sugars | 21.9g | 0g | |
| Protein | 7g | 18.8g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Sausage, turkey, fresh, raw |
|---|---|---|
| Vitamin A | 748mcg | 13mcg |
| Vitamin C | 0.2mg | 2.3mg |
| Vitamin D | 3.4mcg | 0mcg |
| Vitamin E | 0.5mg | 0.1mg |
| Vitamin K | 1.4mcg | 0mcg |
| Thiamin (B1) | 1.3mg | 0.1mg |
| Riboflavin (B2) | 1.5mg | 0.2mg |
| Niacin (B3) | 17.2mg | 4.6mg |
| Vitamin B6 | 1.7mg | 0.4mg |
| Folate | 1160mcg | 5mcg |
| Vitamin B12 | 5.2mcg | 1.3mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Sausage, turkey, fresh, raw |
|---|---|---|
| Calcium | 19mg | 19mg |
| Iron | 15.5mg | 1.2mg |
| Magnesium | 36mg | 19mg |
| Phosphorus | 140mg | 177mg |
| Potassium | 177mg | 262mg |
| Zinc | 1mg | 3.1mg |
| Selenium | 17.3mcg | 0mcg |
ملخص
Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 6 of 9 categories.
More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
vs
Turkey, all classes, wing, meat and skin, raw
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
vs
Turkey, back, from whole bird, meat and skin, with added solution, raw
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
vs
Turkey, back, from whole bird, meat and skin, with added solution, roasted
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
vs
Turkey, back, from whole bird, meat only, with added solution, raw
More comparisons with Sausage, turkey, fresh, raw
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.