Which has more calories: Sausage, turkey, fresh, raw or Turkey, all classes, light meat, cooked, roasted?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Sausage, turkey, fresh, raw with 18,8g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, raw and Turkey, all classes, light meat, cooked, roasted?

Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, fresh, raw with 0,47g per 100g.

Sausage, turkey, fresh, raw vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Sausage, turkey, fresh, raw

155

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, raw	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	155 kcal	147 kcal
Total Fat	8.1g	2.1g
Saturated Fat	2.0g	0.6g
Cholesterol	75mg	80mg
Sodium	593mg	99mg
Total Carbohydrates	0.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.8g	30.1g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, raw	Turkey, all classes, light meat, cooked, roasted
Vitamin A	13mcg	3mcg
Vitamin C	2.3mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	11.8mg
Vitamin B6	0.4mg	0.8mg
Folate	5mcg	10mcg
Vitamin B12	1.3mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, raw	Turkey, all classes, light meat, cooked, roasted
Calcium	19mg	9mg
Iron	1.2mg	0.7mg
Magnesium	19mg	32mg
Phosphorus	177mg	230mg
Potassium	262mg	249mg
Zinc	3.1mg	1.7mg
Selenium	0mcg	30.2mcg

ملخص

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 5 of 7 categories.

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More comparisons with Turkey, all classes, light meat, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.