Food Comparisons
Compare nutrition facts of popular foods side by side.
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Popular Comparisons
Bread, white, commercially prepared (includes soft bread crumbs)
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Bread, white, commercially prepared, low sodium, no salt
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Bread, white, commercially prepared, toasted
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Bread, white, commercially prepared, toasted, low sodium no salt
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Cheese, cheddar, nonfat or fat free
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Cheese, cheddar, sharp, sliced
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Milk, whole, 3.25% milkfat, with added vitamin D
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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New Zealand spinach, raw
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Pasta, dry, enriched
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Pork, fresh, loin, whole, separable lean and fat, cooked, braised
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Pork, fresh, loin, whole, separable lean and fat, raw
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Pork, fresh, loin, whole, separable lean only, cooked, braised
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Pork, fresh, loin, whole, separable lean only, cooked, broiled
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Pork, fresh, loin, whole, separable lean only, cooked, roasted
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Pork, fresh, loin, whole, separable lean only, raw
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Potatoes, flesh and skin, raw
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Spinach, raw
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Strawberries, raw
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Tomatoes, red, ripe, raw, year round average
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Rice, white, long-grain, regular, cooked, unenriched, with salt
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Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
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Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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Bread, white, commercially prepared (includes soft bread crumbs)
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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Bread, white, commercially prepared, low sodium, no salt
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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Bread, white, commercially prepared, toasted
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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Bread, white, commercially prepared, toasted, low sodium no salt
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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Cheese, cheddar, nonfat or fat free
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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Cheese, cheddar, sharp, sliced
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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Milk, whole, 3.25% milkfat, with added vitamin D
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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New Zealand spinach, raw
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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Pasta, dry, enriched
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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Pork, fresh, loin, whole, separable lean and fat, cooked, braised
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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Pork, fresh, loin, whole, separable lean and fat, raw
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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