Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Candies, milk chocolate, with almonds

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Candies, milk chocolate, with almonds?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Candies, milk chocolate, with almonds?

Candies, milk chocolate, with almonds has more protein with 9,0g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Candies, milk chocolate, with almonds

526

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Candies, milk chocolate, with almonds
Calories	52 kcal	526 kcal
Total Fat	0.2g	34.4g
Saturated Fat	0.0g	17.7g
Cholesterol	0mg	19mg
Sodium	1mg	74mg
Total Carbohydrates	13.8g	53.4g
Dietary Fiber	2.4g	6.2g
Sugars	10.4g	43.9g
Protein	0.3g	9g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Candies, milk chocolate, with almonds
Vitamin A	3mcg	52mcg
Vitamin C	4.6mg	0.2mg
Vitamin E	0.2mg	3.1mg
Vitamin K	2.2mcg	5.1mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	0.1mg	0.7mg
Vitamin B6	0.0mg	0.0mg
Folate	3mcg	13mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Candies, milk chocolate, with almonds
Calcium	6mg	224mg
Iron	0.1mg	1.6mg
Magnesium	5mg	90mg
Phosphorus	11mg	264mg
Potassium	107mg	444mg
Zinc	0.0mg	1.3mg
Selenium	0mcg	4mcg

ملخص

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.