Which has more calories: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 115 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein with 8,5g per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 5,0g per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Babyfood, cereal, oatmeal, with honey, prepared with whole milk has fewer carbohydrates with 15,3g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, prepared with whole milk

115

kcal

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Winner
Calories	115 kcal	373 kcal
Total Fat	3.9g	2.9g
Saturated Fat	0g	0.4g
Cholesterol	0mg	0mg	=
Sodium	49mg	102mg
Total Carbohydrates	15.3g	83.6g
Dietary Fiber	0g	10.7g
Sugars	0g	20.7g
Protein	5g	8.5g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin E	0mg	1.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.5mg	0.6mg
Riboflavin (B2)	0.6mg	0.7mg
Niacin (B3)	6.0mg	8.5mg
Vitamin B6	0.1mg	0.8mg
Folate	10mcg	259mcg
Vitamin B12	0.3mcg	2.5mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium	289mg	38mg
Iron	11.1mg	28mg
Magnesium	35mg	93mg
Phosphorus	198mg	274mg
Potassium	170mg	348mg
Zinc	0.9mg	2.5mg
Selenium	0mcg	40.9mcg

ملخص

Babyfood, cereal, oatmeal, with honey, prepared with whole milk is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, both foods are closely matched.

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