Babyfood, cereal, rice, with honey, prepared with whole milk vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, rice, with honey, prepared with whole milk Turkey from whole, light meat, meat only, with added solution, cooked, roasted Winner
Calories 115 kcal 127 kcal
Total Fat 3.3g 2.1g
Saturated Fat 0g 0.6g
Cholesterol 0mg 69mg
Sodium 49mg 238mg
Total Carbohydrates 17.1g 0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 3.9g 27g

Vitamin Comparison

Vitamin Babyfood, cereal, rice, with honey, prepared with whole milk Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Vitamin A 21mcg 3mcg
Vitamin D 0mcg 0.3mcg
Vitamin E 0mg 0.1mg
Thiamin (B1) 0.5mg 0.0mg
Riboflavin (B2) 0.6mg 0.2mg
Niacin (B3) 6.1mg 11.8mg
Vitamin B6 0.1mg 0.7mg
Folate 8mcg 9mcg
Vitamin B12 0.3mcg 1.7mcg

Mineral Comparison

Mineral Babyfood, cereal, rice, with honey, prepared with whole milk Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calcium 291mg 13mg
Iron 10.8mg 0.6mg
Magnesium 45mg 30mg
Phosphorus 181mg 255mg
Potassium 141mg 249mg
Zinc 0.7mg 1.5mg
Selenium 0mcg 30.2mcg

ملخص

Babyfood, cereal, rice, with honey, prepared with whole milk is lower in calories. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein. Overall, Babyfood, cereal, rice, with honey, prepared with whole milk wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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