Babyfood, dinner, turkey and rice, strained vs Bread, white, commercially prepared (includes soft bread crumbs)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey and rice, strained Bread, white, commercially prepared (includes soft bread crumbs) Winner
Calories 52 kcal 266 kcal
Total Fat 1.2g 3.3g
Saturated Fat 0.3g 0.7g
Cholesterol 5mg 0mg
Sodium 19mg 490mg
Total Carbohydrates 7.9g 49.4g
Dietary Fiber 0.9g 2.7g
Sugars 1.7g 5.7g
Protein 2.3g 8.8g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey and rice, strained Bread, white, commercially prepared (includes soft bread crumbs)
Vitamin A 81mcg 0mcg
Vitamin C 0.2mg 0mg
Vitamin E 0.1mg 0.2mg
Vitamin K 1.5mcg 0.2mcg
Thiamin (B1) 0.0mg 0.5mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.6mg 4.8mg
Vitamin B6 0.1mg 0.1mg
Folate 4mcg 171mcg
Vitamin B12 0.0mcg 0mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey and rice, strained Bread, white, commercially prepared (includes soft bread crumbs)
Calcium 18mg 144mg
Iron 0.3mg 3.6mg
Magnesium 8mg 23mg
Phosphorus 34mg 98mg
Potassium 91mg 126mg
Zinc 0.4mg 0.7mg
Selenium 3mcg 22mcg

ملخص

Babyfood, dinner, turkey and rice, strained is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, Babyfood, dinner, turkey and rice, strained wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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