Babyfood, dinner, vegetables and turkey, strained vs Bread, white, commercially prepared (includes soft bread crumbs)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, strained Bread, white, commercially prepared (includes soft bread crumbs) Winner
Calories 48 kcal 266 kcal
Total Fat 0.9g 3.3g
Saturated Fat 0.2g 0.7g
Cholesterol 4mg 0mg
Sodium 20mg 490mg
Total Carbohydrates 7.6g 49.4g
Dietary Fiber 1.5g 2.7g
Sugars 1.5g 5.7g
Protein 2.3g 8.8g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, strained Bread, white, commercially prepared (includes soft bread crumbs)
Vitamin A 220mcg 0mcg
Vitamin C 0.7mg 0mg
Vitamin E 0.3mg 0.2mg
Vitamin K 3.9mcg 0.2mcg
Thiamin (B1) 0.0mg 0.5mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.5mg 4.8mg
Vitamin B6 0.0mg 0.1mg
Folate 10mcg 171mcg
Vitamin B12 0.0mcg 0mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, strained Bread, white, commercially prepared (includes soft bread crumbs)
Calcium 27mg 144mg
Iron 0.4mg 3.6mg
Magnesium 13mg 23mg
Phosphorus 44mg 98mg
Potassium 102mg 126mg
Zinc 0.7mg 0.7mg
Selenium 1.9mcg 22mcg

ملخص

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 5 of 9 categories.

More comparisons with Babyfood, dinner, vegetables and turkey, strained

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Compare Other Foods

vs