Babyfood, fruit dessert, mango with tapioca vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, fruit dessert, mango with tapioca Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Winner
Calories 70 kcal 394 kcal
Total Fat 0.2g 5.1g
Saturated Fat 0.0g 0.6g
Cholesterol 0mg 0mg =
Sodium 4mg 267mg
Total Carbohydrates 19g 81.8g
Dietary Fiber 1.1g 7.8g
Sugars 13g 20.7g
Protein 0.3g 7.9g

Vitamin Comparison

Vitamin Babyfood, fruit dessert, mango with tapioca Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Vitamin A 23mcg 527mcg
Vitamin C 15.8mg 0mg
Vitamin D 0mcg 2.7mcg
Vitamin E 0.7mg 0.9mg
Vitamin K 2.5mcg 3.3mcg
Thiamin (B1) 0.0mg 0.7mg
Riboflavin (B2) 0.0mg 0.8mg
Niacin (B3) 0.2mg 8.9mg
Vitamin B6 0.1mg 0.9mg
Folate 8mcg 594mcg
Vitamin B12 0mcg 2.7mcg

Mineral Comparison

Mineral Babyfood, fruit dessert, mango with tapioca Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calcium 8mg 33mg
Iron 0.2mg 28.9mg
Magnesium 6mg 75mg
Phosphorus 4mg 232mg
Potassium 66mg 262mg
Zinc 0.0mg 6.7mg
Selenium 0.4mcg 7.3mcg

ملخص

Babyfood, fruit dessert, mango with tapioca is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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