Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0,47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Egg, turkey, whole, fresh, raw?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0,47g protein, 0g fat, and 12,9g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 12,9g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Egg, turkey, whole, fresh, raw
Calories	48 kcal	171 kcal
Total Fat	0g	11.9g
Saturated Fat	0g	3.6g
Cholesterol	0mg	933mg
Sodium	2mg	151mg
Total Carbohydrates	12.9g	1.1g
Dietary Fiber	2g	0g
Sugars	10.2g	0g
Protein	0.5g	13.7g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Egg, turkey, whole, fresh, raw
Vitamin A	15mcg	166mcg
Vitamin C	23.3mg	0mg
Vitamin E	0.4mg	0mg
Vitamin K	5.9mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.5mg
Niacin (B3)	0.2mg	0.0mg
Vitamin B6	0.1mg	0.1mg
Folate	14mcg	71mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Egg, turkey, whole, fresh, raw
Calcium	9mg	99mg
Iron	0.2mg	4.1mg
Magnesium	6mg	13mg
Phosphorus	11mg	170mg
Potassium	123mg	142mg
Zinc	0.1mg	1.6mg
Selenium	0.3mcg	34.3mcg

ملخص

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.