Which has more calories: Babyfood, meat, turkey sticks, junior or Egg, turkey, whole, fresh, raw?

Babyfood, meat, turkey sticks, junior has more calories with 188 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Babyfood, meat, turkey sticks, junior or Egg, turkey, whole, fresh, raw?

Both foods have the same protein content: 13,7g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey sticks, junior and Egg, turkey, whole, fresh, raw?

Babyfood, meat, turkey sticks, junior has 188 kcal, 13,7g protein, 14,2g fat, and 1,4g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey sticks, junior or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Babyfood, meat, turkey sticks, junior with 1,4g per 100g.

Babyfood, meat, turkey sticks, junior vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Babyfood, meat, turkey sticks, junior

188

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey sticks, junior	Egg, turkey, whole, fresh, raw	Winner
Calories	188 kcal	171 kcal
Total Fat	14.2g	11.9g
Saturated Fat	4.1g	3.6g
Cholesterol	65mg	933mg
Sodium	295mg	151mg
Total Carbohydrates	1.4g	1.1g
Dietary Fiber	0.2g	0g
Sugars	1.4g	0g
Protein	13.7g	13.7g	=

Vitamin Comparison

Vitamin	Babyfood, meat, turkey sticks, junior	Egg, turkey, whole, fresh, raw
Vitamin A	6mcg	166mcg
Vitamin C	1.5mg	0mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	1.9mg	0.0mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	71mcg
Vitamin B12	1.3mcg	1.7mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey sticks, junior	Egg, turkey, whole, fresh, raw
Calcium	83mg	99mg
Iron	0.9mg	4.1mg
Magnesium	10mg	13mg
Phosphorus	120mg	170mg
Potassium	120mg	142mg
Zinc	2.4mg	1.6mg
Selenium	13.5mcg	34.3mcg

ملخص

Egg, turkey, whole, fresh, raw is lower in calories. Overall, Egg, turkey, whole, fresh, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.