Which has more calories: Babyfood, meat, turkey, strained or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Babyfood, meat, turkey, strained with 111 kcal per 100g.

Which has more protein: Babyfood, meat, turkey, strained or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Babyfood, meat, turkey, strained has more protein with 11,5g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8,5g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey, strained and Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Babyfood, meat, turkey, strained has 111 kcal, 11,5g protein, 6,2g fat, and 1,4g carbs per 100g. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey, strained or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Babyfood, meat, turkey, strained has fewer carbohydrates with 1,4g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Babyfood, meat, turkey, strained vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Babyfood, meat, turkey, strained

111

kcal

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey, strained	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calories	111 kcal	373 kcal
Total Fat	6.2g	2.9g
Saturated Fat	1.6g	0.4g
Cholesterol	58mg	0mg
Sodium	49mg	102mg
Total Carbohydrates	1.4g	83.6g
Dietary Fiber	0g	10.7g
Sugars	0g	20.7g
Protein	11.5g	8.5g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey, strained	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin C	2.2mg	0mg
Vitamin D	0.8mcg	0mcg
Vitamin E	0.1mg	1.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.2mg	0.7mg
Niacin (B3)	2.6mg	8.5mg
Vitamin B6	0.0mg	0.8mg
Folate	8mcg	259mcg
Vitamin B12	1.1mcg	2.5mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey, strained	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium	41mg	38mg
Iron	0.7mg	28mg
Magnesium	12mg	93mg
Phosphorus	117mg	274mg
Potassium	135mg	348mg
Zinc	1.8mg	2.5mg
Selenium	12mcg	40.9mcg

ملخص

Babyfood, meat, turkey, strained is lower in calories. Babyfood, meat, turkey, strained has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 5 of 9 categories.

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