Which has more calories: Bananas, raw or Honey?

Honey has more calories with 304 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Honey?

Bananas, raw has more protein with 1,09g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Bananas, raw and Honey?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Honey?

Bananas, raw has fewer carbohydrates with 22,8g per 100g, compared to Honey with 82,4g per 100g.

Bananas, raw vs Honey

Nutrition comparison per 100g serving

Bananas, raw

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Honey	Winner
Calories	89 kcal	304 kcal
Total Fat	0.3g	0g
Saturated Fat	0.1g	0g
Cholesterol	0mg	0mg	=
Sodium	1mg	4mg
Total Carbohydrates	22.8g	82.4g
Dietary Fiber	2.6g	0.2g
Sugars	12.2g	82.1g
Protein	1.1g	0.3g

Vitamin Comparison

Vitamin	Bananas, raw	Honey
Vitamin A	3mcg	0mcg
Vitamin C	8.7mg	0.5mg
Vitamin E	0.1mg	0mg
Vitamin K	0.5mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.7mg	0.1mg
Vitamin B6	0.4mg	0.0mg
Folate	20mcg	2mcg

Mineral Comparison

Mineral	Bananas, raw	Honey
Calcium	5mg	6mg
Iron	0.3mg	0.4mg
Magnesium	27mg	2mg
Phosphorus	22mg	4mg
Potassium	358mg	52mg
Zinc	0.1mg	0.2mg
Selenium	1mcg	0.8mcg

ملخص

Bananas, raw is lower in calories. Bananas, raw has more protein. Overall, Bananas, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.