Which has more calories: Bananas, raw or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has more calories with 109 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19,8g per 100g, compared to Bananas, raw with 1,09g per 100g.

What is the main nutritional difference between Bananas, raw and Oscar Mayer, Chicken Breast (honey glazed)?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19,8g protein, 1,5g fat, and 4,3g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4,3g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Bananas, raw

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Oscar Mayer, Chicken Breast (honey glazed)
Calories	89 kcal	109 kcal
Total Fat	0.3g	1.5g
Saturated Fat	0.1g	0.4g
Cholesterol	0mg	53mg
Sodium	1mg	1440mg
Total Carbohydrates	22.8g	4.3g
Dietary Fiber	2.6g	0g
Sugars	12.2g	4.3g
Protein	1.1g	19.8g

Vitamin Comparison

Vitamin	Bananas, raw	Oscar Mayer, Chicken Breast (honey glazed)
Vitamin A	3mcg	0mcg
Vitamin C	8.7mg	0mg
Vitamin E	0.1mg	0mg
Vitamin K	0.5mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.7mg	0mg
Vitamin B6	0.4mg	0mg
Folate	20mcg	4mcg

Mineral Comparison

Mineral	Bananas, raw	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	5mg	10mg
Iron	0.3mg	1.1mg
Magnesium	27mg	36mg
Phosphorus	22mg	289mg
Potassium	358mg	329mg
Zinc	0.1mg	0.7mg
Selenium	1mcg	0mcg

ملخص

Bananas, raw is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Bananas, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.