Which has more calories: Bananas, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6,5g per 100g, compared to Bananas, raw with 1,09g per 100g.

What is the main nutritional difference between Bananas, raw and Turkey Pot Pie, frozen entree?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17,7g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Bananas, raw

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Turkey Pot Pie, frozen entree
Calories	89 kcal	176 kcal
Total Fat	0.3g	8.8g
Saturated Fat	0.1g	2.9g
Cholesterol	0mg	16mg
Sodium	1mg	350mg
Total Carbohydrates	22.8g	17.7g
Dietary Fiber	2.6g	1.1g
Sugars	12.2g	0g
Protein	1.1g	6.5g

Vitamin Comparison

Vitamin	Bananas, raw	Turkey Pot Pie, frozen entree
Vitamin A	3mcg	0mcg
Vitamin C	8.7mg	0mg
Vitamin E	0.1mg	0mg
Vitamin K	0.5mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.7mg	0mg
Vitamin B6	0.4mg	0mg
Folate	20mcg	0mcg

Mineral Comparison

Mineral	Bananas, raw	Turkey Pot Pie, frozen entree
Calcium	5mg	0mg
Iron	0.3mg	1mg
Magnesium	27mg	0mg
Phosphorus	22mg	0mg
Potassium	358mg	0mg
Zinc	0.1mg	0mg
Selenium	1mcg	0mcg

ملخص

Bananas, raw is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Bananas, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.