Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more calories with 379 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 215 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein with 18,6g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 7,8g per 100g.

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Calories	215 kcal	379 kcal
Total Fat	15g	4.9g
Saturated Fat	5.7g	0.6g
Cholesterol	68mg	0mg
Sodium	66mg	453mg
Total Carbohydrates	0g	77.3g
Dietary Fiber	0g	6.1g
Sugars	0g	20.3g
Protein	18.6g	7.8g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Vitamin A	4mcg	0mcg
Vitamin C	0mg	29.6mg
Vitamin D	0.1mcg	3.6mcg
Vitamin E	0.2mg	1.4mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	2.1mg
Riboflavin (B2)	0.2mg	2.0mg
Niacin (B3)	4.7mg	23.5mg
Vitamin B6	0.3mg	2.7mg
Folate	6mcg	1120mcg
Vitamin B12	2.2mcg	7.5mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Calcium	15mg	33mg
Iron	2.1mg	41.4mg
Magnesium	18mg	61mg
Phosphorus	171mg	204mg
Potassium	295mg	240mg
Zinc	4.5mg	17.9mg
Selenium	15.8mcg	0mcg

ملخص

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.