Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more calories with 109 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9,2g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	38 kcal	109 kcal
Total Fat	0.1g	0.8g
Saturated Fat	0.0g	0.2g
Cholesterol	0mg	44mg
Sodium	10mg	772mg
Total Carbohydrates	9.2g	3.5g
Dietary Fiber	0.2g	0.5g
Sugars	9g	3.5g
Protein	0.7g	21.8g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	20mcg	10mcg
Vitamin C	24mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	0.1mg
Vitamin B6	0.2mg	0.1mg
Folate	44mcg	4mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	9mg	8mg
Iron	0.1mg	0.6mg
Magnesium	10mg	21mg
Phosphorus	16mg	162mg
Potassium	192mg	211mg
Zinc	0.1mg	1.3mg
Selenium	0.1mcg	22.8mcg

ملخص

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.