Which has more calories: Beverages, V8 SPLASH Smoothies, Peach Mango or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 37 kcal per 100g.

Which has more protein: Beverages, V8 SPLASH Smoothies, Peach Mango or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more protein with 2,05g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 1,22g per 100g.

What is the main nutritional difference between Beverages, V8 SPLASH Smoothies, Peach Mango and Potatoes, flesh and skin, raw?

Beverages, V8 SPLASH Smoothies, Peach Mango has 37 kcal, 1,22g protein, 0g fat, and 7,76g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Beverages, V8 SPLASH Smoothies, Peach Mango or Potatoes, flesh and skin, raw?

Beverages, V8 SPLASH Smoothies, Peach Mango has fewer carbohydrates with 7,76g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Beverages, V8 SPLASH Smoothies, Peach Mango vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 SPLASH Smoothies, Peach Mango	Potatoes, flesh and skin, raw	Winner
Calories	37 kcal	77 kcal
Total Fat	0g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	29mg	6mg
Total Carbohydrates	7.8g	17.5g
Dietary Fiber	0g	2.1g
Sugars	7.3g	0.8g
Protein	1.2g	2.0g

Vitamin Comparison

Vitamin	Beverages, V8 SPLASH Smoothies, Peach Mango	Potatoes, flesh and skin, raw
Vitamin C	24.5mg	19.7mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0.8mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	0mcg	15mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Beverages, V8 SPLASH Smoothies, Peach Mango	Potatoes, flesh and skin, raw
Calcium	41mg	12mg
Iron	0.1mg	0.8mg
Magnesium	0mg	23mg
Phosphorus	0mg	57mg
Potassium	24mg	425mg
Zinc	0mg	0.3mg
Selenium	0mcg	0.4mcg

ملخص

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.